Nectarines

Nectarines are related to peaches, and look like a fuzz-less version of their cousin. Originally from China, and became popular in Europe and North America due to its naturally sweet and floral taste.

Originally nectarines were white-fleshed, but have been inbred with peaches to now appear bright yellow-orange.

Ontario leads Canada in tender fruit production, including peaches and nectarines, making up 82% of the national production. If you’re looking for fresh, local Ontario peaches, check out the Niagara Peninsula and it’s multitude of tender fruit growers.

The Vineland Growers Co-Operative provides Food Services with their fresh nectarines from the Niagara Peninsula.

Varieties

Fantasia is the most cultivated nectarine, with 120,000 trees. It has firm, yellow flesh, bright red skin over a yellow background, and is good for eating.

Harblaze is the second favourite, with 10,000 trees. It’s medium to large with yellow flesh and 70 to 80% red skin.

Nutrition

Nectarines are a source of vitamin A, vitamin C, and potassium.

Selecting

Look for brightly-coloured nectarines, that give slightly to fingertip pressure. Ripe nectarines are plump, firm, and heavy. Slightly under-ripe ones should ripen within 2 to 3 days at a moderate room temperature, out of direct sunlight.

Storing

Store under-ripe nectarines are room temperature until they ripen, about 2 to 3 days.

Once ripened, store in the refrigerator for up to a week. Lay in a single layer to prevent damage.

Preparing

Rinse nectarines well before eating.

While great eaten raw with the skin, nectarines can also be used in a number of ways. Slice and place atop cereal, pancakes, or ice cream, put in yogurt, fruit pies, rice and chicken salads, in sandwiches, or as a base for chutney.

Recipes

nectarines
Seasonal Availability
August and September

Nutrition per 1 nectarine (136 g):

Nutrient Value
Calories 60
Protein 1 g
Carbohydrates 14 g
Total Sugar 11 g
Total Dietary Fibre 2.3 g
Calcium 8 mg
Iron 0.4 mg
Potassium 273 mg
Magnesium 12 mg
Vitamin C 7 mg

Provided by Health Canada