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UeaT Blog Archive


March 27, 2015

Flavour Friday – Mouthwatering Chicken Pita

It’s another glorious Flavour Friday and this week we have U of T student Nick sharing a personal recipe creation of his – a super simple student-friendly recipe for Mouthwatering Chicken Pita! Nick reveals the inspiration behind his unique recipe. “Growing up, my dad would always cook meals inspired by diverse cuisines from around the [ Read More ]


March 24, 2015

The Student Kitchen: A Healthy Grocery List for the Student Budget

Grocery shopping is rarely a fun activity, except for resident student foodies. Most students on the other hand view grocery shopping as a cumbersome chore, or even as an intimidating and confusing task. If you don’t know how to shop smart for a student budget, you can leave the grocery store with foods that contain [ Read More ]


March 23, 2015

Nutrition Week 2015

March is one of the busiest months for U of T students, and when you start to feel the crunch of work and school the last thing on your mind is eating healthily. For those of you who always remember to pack a balanced lunch, we admire your dedication and organization! As for the rest, [ Read More ]


March 23, 2015

Flavour Friday – Japanese Beef Curry

This week’s Flavour Friday is all about comfort. It’s a family recipe courtesy of U of T student Ben. What kind of comfort? The hearty, flavourful aroma of Japanese Beef Curry of course. You can’t help but get seconds! For Ben, Japanese beef curry is a dish with both nostalgic and cultural value. “It’s my mom’s recipe. [ Read More ]


March 19, 2015

Recipes to Celebrate the First Day of Spring!

Well, U of T, it’s the day we’ve all been waiting for: spring is here! After a long, colder-than-usual winter, it’s finally warming up. Tomorrow is the first official day of spring, and we feel that’s well worth celebrating. Spend the weekend cooking some of these spring-appropriate dishes with your friends and family and celebrate [ Read More ]


March 17, 2015

Happy St. Patrick’s Day!

Here’s to celebrating the culture of the Emerald Isle! Happy St. Patrick’s Day everyone! Since this day honours St. Patrick, patron Saint of Ireland, I thought it’d be best to go through a history of the icon. We’ll also see how this celebration transitioned from its religious roots into its modern application. It is interesting to [ Read More ]


March 13, 2015

Flavour Friday – Persian Saffron Rice Pudding (Sholeh Zard)

The Persian New Year (Nowrouz) is coming up on March 21st so we thought it’d be a great time to incorporate a recipe showcasing some of the fantastic, distinctive flavours Persian cuisine has to offer. Joining us for this week’s Flavour Friday is the ever lovely U of T student Leila who brings us a recipe for [ Read More ]


March 12, 2015

7 Delicious and Nutritious Midnight Snacks!

March, otherwise known as the month of school cruelty, is finally upon us. Simply put, every U of T student is in for a tumultuous ride. While the weather gradually improves, we are unable to enjoy it. Instead, we are forced to observe it longingly through our windows, unable to abandon our heaps of work. Sleep [ Read More ]


March 10, 2015

The Simplistic Beauty of Mason Jar Salads

This article is a love song to the simple brilliance of mason jar salads. Simply put, a mason jar salad is the perfect blend of portability, convenience and health. They look amazing and also have a few practical features which makes them the ultimate in packed-lunch experiences. Because mason jar salads often have the dressing situated at the [ Read More ]


March 06, 2015

Flavour Friday – Fried Potato Tacos with Guacamole

Flavour Friday is back and this week we’ve got an awesome and simple vegan recipe from U of T student Caroline that’s all about flavour and the heavenly blend of potatoes, hot sauce and guacamole. Mexican-inspired cuisine at its best! Check out this recipe for Fried Potato Tacos with Guacamole! Caroline shares with us her love of [ Read More ]

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