About sduncan

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So far sduncan has created 110 blog entries.

January 2016

Hydration: The Secret to Better Workouts

2016-11-29T10:19:07-04:00January 15th, 2016|

Working out is great for your body, mind, and lowering stress. However, many of us make the mistake of not drinking enough water while exercising. Not only can dehydration lead to muscle cramps and serious heat illness, but it can also hurt athletic performance. Being hydrated means that our bodies have enough water to [...]

December 2015

The Leftovers

2016-11-21T09:20:27-04:00December 26th, 2015|

Christmas is over, dinner was delicious…but here’s so much of it left over! And you know your mom is going to send you home with three containers full of turkey and potatoes, at least. Here are a couple easy recipes using your average Christmas dinner leftovers to make something new and tasty! But remember, [...]

November 2015

Food for thought

2016-11-21T09:17:24-04:00November 24th, 2015|

As you decide what to eat today, what sorts of things do you consider? Which foods will taste good in your mouth is likely one of your top considerations...perhaps what is good for your body, or what will keep your energy levels up so that you don’t fall asleep in your afternoon classes. Anything else? [...]