spiced pumpkin seeds

Spiced Pumpkin Seeds

October 14, 2015

Recipe from: All Recipes

  • Prep: 10 mins
  • Cook: 1 hr
  • Yields: 8 Servings
spiced pumpkin seeds


1Preheat the oven to 275°F

2Combine all the ingredients, mixing thoroughly.

3Spread seeds out onto parchment lined baking tray.

4Bake for 1 hour, stirring occasionally.


1 1/2 tbsp margarine, melted

1/2 tsp salt

1/8 tsp garlic salt

2 tsp Worcestershire sauce

2 cups pumpkin seeds


Nutrition Facts

Serving Size1 Serving
Sodium214 mg
Protein3 g
Sugar0.2 g
Total Fat5.1 g
Saturated Fat0.9 g
Total Carbohydrates8.9 g
Dietary Fiber0.6 g